Suggested donation $20

Join us for our monthly wellness event with a Tai Chi lesson and community stroll around the walking trail at Blannahassett Island Park in Marshall North Carolina. You will have the option to participate in the lesson while seated or standing.

11:00 AM: Tai Chi Lesson with instructors from Land of Sky Area Agency on Aging.

12:00 PM: Light lunch and beverages will be provided.

Tai Chi for Arthritis was developed by medical professionals to improve fitness in older adults. The TCA form has been shown to relieve pain, improve physical function, increase balance and reduce the risk of falls. This powerful mind-body exercise also helps to reduce stress and improve relaxation.

This event is open to the public so bring your family and friends. The more the merrier!

This event is wheelchair friendly.

Transportation for this event is already fully booked.

This event is held in partnership with Area Agency on Aging Department of Land of Sky.